Reveal Your True Potential:
The 12-Week Journey
Begin your transformative journey to become a stronger, healthier, and more vibrant you with our 12-Week Accountability, Fitness, and Nutrition Program. This detailed program is carefully designed to integrate accountability, physical strength, and nutritional recommendations, guiding you through an all-encompassing wellness experience.
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Nutrition Planning >
Monthly Payment
299$Every monthnon-refundableValid for 3 monthsOne Time Payment
750$Ânon-refundableValid for 3 months
Nutrition Planning
Embrace a Lifetime of Vibrant Health
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Learn nutrition strategies and tips designed to nourish your body, enhance your performance, and support a lifetime of health and vitality. Benefit from the expertise of a Harvard Certified Nutrition Planner as we guide you towards lifestyle changes that align with your diet and long-term health goals. Our personalized approach ensures a positive and sustainable path to a healthy lifestyle for the long term.
6-Pillars of Lifestyle Medicine Approach
Our program is based on the Harvard Medical School six pillars of Lifestyle Medicine which include,
01
a whole food diet
02
daily physical activity
03
sleep
04
stress
05
community
06
reduce alcohol/risky substances
It's not just a fitness program; it's a comprehensive wellness experience
WHAT'S INCLUDED
Strength Training Videos
Experience dynamic workouts with multiple 20-35 minute strength training videos weekly. Expert trainers tailor exercises to challenge and elevate your fitness.​​​
Nutrition Planning
Experience personalized nutrition plans crafted to Experience tailored nutrition strategies crafted to fuel your body for optimal performance, recovery, and long-term vitality. Tailored guidance ensures your nutritional needs align with your fitness goals.
Accountability Check-Ins
Stay on track with regular check-ins from our dedicated coaches. Celebrate victories, receive guidance during challenging times, and maintain accountability throughout your wellness journey.
12-Week Roadmap
Follow a structured 12-week roadmap guiding your transformation. Clear milestones and a well-defined path help you achieve holistic wellness and reach your desired fitness outcomes.
HOW IT WORKS
Step 1
Select Your Payment Plan
Choose from a single payment or 3 monthly installments.
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Step 4
Check Your Email
Watch for important emails with next steps and instructions.
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Step 2
Confirm Your Purchase
Fill in your details, agree to terms, and complete payment.
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Step 5
Download the App
Install the app for seamless access to your program materials.
Step 3
Submit Your Intake Form
Complete the intake form after checkout for personalized guidance.
Step 6
Start Your Transformation
Begin your journey with all the tools and support you need.​
