Reveal Your True Potential:
The 12-Week Journey
Embark on a transformative journey to become a stronger, healthier, and more vibrant you with our 12-Week Accountability, Fitness, and Nutrition Program. This detailed program is carefully designed to integrate accountability, physical strength, and nutritional recommendations, guiding you through an all-encompassing wellness experience.
​
​
Discover More!
Nutrition Planning >
Monthly Payment
299$Every monthnon-refundableValid for 3 monthsOne Time Payment
750$Ânon-refundableValid for 3 months
How It Works
Nutrition Planning
Embrace a Lifetime of Vibrant Health
Learn nutrition strategies and tips designed to nourish your body, enhance your performance, and support a lifetime of health and vitality. Benefit from the expertise of a Harvard Certified Nutrition Planner as we guide you towards lifestyle changes that align with your diet and long-term health goals. Our personalized approach ensures a positive and sustainable path to a healthy lifestyle for the long term.
What's Included
Strength Training Videos
Experience dynamic workouts with multiple 20-35 minute strength training videos weekly. Expert trainers tailor exercises to challenge and elevate your fitness.
​
​
​
Accountability Check-Ins
Stay on track with regular check-ins from our dedicated coaches. Celebrate victories, receive guidance during challenging times, and maintain accountability throughout your wellness journey.
Nutrition Planning
Experience personalized nutrition plans crafted to Experience tailored nutrition strategies crafted to fuel your body for optimal performance, recovery, and long-term vitality. Tailored guidance ensures your nutritional needs align with your fitness goals.
12-Week Roadmap
Follow a structured 12-week roadmap guiding your transformation. Clear milestones and a well-defined path help you achieve holistic wellness and reach your desired fitness outcomes.
6-Pillars of Lifestyle Medicine Approach
Our program is based on the Harvard Medical School six pillars of Lifestyle Medicine which include,
01
a whole food diet
02
daily physical activity
03
sleep
04
stress
05
community
06
reduce alcohol/risky substances
It's not just a fitness program; it's a comprehensive wellness experience
The 12-Week Transformation Program
​​
Ready to upgrade your health journey? Join R&B Co-Lab's 12-Week Transformation Program and take the first step toward unlocking your full potential.
Have Questions? Visit our FAQs page or Contact Us directly