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Embark on a transformative 12-week journey with our integrated program, featuring dynamic strength training videos, personalized nutritional guidance, and dedicated accountability check-ins, all guided by your experienced coaches, fostering a supportive community for individuals of all levels to unlock their full potential and achieve long lasting health and wellness success.

Company Values

At R&B Co-Lab, our values form the bedrock of our commitment to your well-being.

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We believe in empowering our members to take control of their health and well-being through education, support, and guidance.



We are committed to holding our members accountable for their goals and progress, providing the necessary support and motivation to help them stay on track.



We understand that each individual is unique, and we tailor our programs to meet the specific needs and goals of each member.

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We foster a supportive and inclusive community where members can connect, share their experiences, and motivate each other to reach their full potential.


Meet the heart of R&B Co-Lab — two good friends with a shared passion for fitness and nutrition. As a dedicated duo, they bring their combined expertise to guide you towards a healthier, stronger version of yourself. Get to know the faces behind the mission, and let them inspire and support you on your wellness journey.



With a solid foundation in health and nutrition, Rebecca has acquired a wealth of knowledge through her personal journey, culminating in a certification from Harvard Executive Education. This esteemed certification reflects her commitment to staying at the forefront of evidence-based practices and the latest developments in health and wellness.  As a mother of three, Rebecca understands the unique challenges that individuals, especially mothers, face in maintaining a healthy lifestyle. Her personal experiences have shaped her empathetic approach, making her coaching style relatable and understanding. She believes that a healthy family begins with a healthy and fulfilled individual. Rebecca left the corporate world 5 years ago driven by a genuine passion for health and well-being. Rebecca is on a mission to help others achieve their optimal health. She firmly believes that true wellness encompasses physical vitality, mindset, and emotional balance. Her collaborative approach to coaching is rooted in each individual's unique needs, making health and fitness accessible and enjoyable. As a nutrition coach, Rebecca provides personalized guidance on dietary choices that align with individual goals and preferences. Her approach is realistic and sustainable, focusing on long-term habits rather than quick fixes.



Brooklyn is a dedicated and passionate fitness enthusiast from North Vancouver. As a busy mom of three children, she understands the challenges of balancing family life with personal goals. Her love of fitness and her desire to help others achieve their personalized goals has driven her to become a highly sought-after fitness trainer & accountability coach. With years of experience in the fitness industry, Brooklyn has honed her skills and expertise in creating fitness programs that cater to individual needs. She firmly believes that every person is unique and requires a personalized approach to achieve their desired fitness goals. As a mother herself, Brooklyn understands the importance of finding time for self-care amidst the demands of a busy family life. She empathizes with other moms who struggle to prioritize their own well-being and is committed to helping them find a balance between their responsibilities and personal fitness aspirations. Through her compassionate and motivating coaching style, Brooklyn has successfully guided numerous individuals, including fellow moms, towards achieving their fitness goals. Her clients appreciate her ability to understand their specific challenges and provide practical solutions that fit seamlessly into their daily routines. When Brooklyn is not inspiring others to lead healthier lives, she can be found spending quality time with her family, exploring the beautiful outdoors of North Vancouver, hours at the hockey rink, and continuously seeking new ways to challenge herself physically and mentally. With her unwavering dedication, genuine passion for fitness, and commitment to helping others, Brooklyn is truly a remarkable individual who is making a positive impact on the lives of those around her.

Ready to Transform Your Health?

Join R&B Co-Lab's 12-week Transformational Program and embark on a journey to a healthier, stronger, and more vibrant you. Our approach to fitness, personalized nutrition plans, and unwavering accountability are designed to empower you every step of the way.

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