Our program runs on set dates, three times a year. Everyone starts and finishes on the same day to build connection and momentum. Visit our website to check the next launch date and join the waitlist to be the first to know when registration opens!

The program includes three phases: Phase 1: 2 workouts/week Phases 2 & 3: 3 workouts/week All workouts are 30 minutes, include a short warm-up, and are designed to build strength over time. Members are encouraged to stretch on their own post-workout.

All workouts can be modified. If needed, we’ll work with you through your weekly check-ins to offer alternatives that suit your needs.

No. This program is not a crash course, it's a lifestyle shift. We’re here to help you build healthy habits that stick, with support, structure, and accountability every step of the way.

Personalized intake form 4-day food & activity log with detailed feedback from our Nutrition Coach The R&B Co-Lab Nutrition Handbook, based on the Harvard Six Pillars of Health Weekly nutrition focuses and fresh recipes every week Access to the R&B Co-Lab App with workouts, nutrition, and resources Three progressive workout phases Weekly 1:1 accountability check-ins via a shared Google Doc Direct messaging with coaches and a group chat for support Three progress photo uploads and a Closing Package to wrap it all up

You’ll receive weekly support through: A personal accountability document for check-ins, measurement tracking, and coach feedback Direct coach messaging inside the app A group chat for motivation and community encouragement

Because the program includes personalized coaching and immediate access to resources, all sales are final.

Each video includes a short warm-up, but stretching is not included at the end. We recommend starting already warmed up and taking time to stretch post-workout—these 30 minutes are used with purpose!

No. You'll check in once a week with your weight, measurements, and mindset. We focus on habits, progress, and sustainable change—not daily weigh-ins.

No gym required. The entire program can be done at home with minimal equipment.

Absolutely! Many members repeat the program. Your baseline will evolve—and that’s what progressive strength training is all about. You'll notice new results with every round.

You’ll need a range of dumbbells to support strength gains over time. A mat and towel are optional but helpful.

Due to the digital nature of this product and the immediate access granted, all sales are final.

Immediately! As soon as your purchase is complete, you’ll receive instant access to the full video library for the duration you’ve chosen—4, 6, or 12 months.

Yes! These are made for at-home training or wherever you have space and dumbbells.

Yes, definitely! Many members start here and move into the transformation program when they’re ready for more structure and support.

A range of dumbbells is recommended to accommodate strength gains over time. A mat and towel are optional but useful.

Each session runs around 30 minutes. They’re fast-paced and efficient, with minimal downtime.

You’ll receive: A full library of 30-minute strength-based workouts A downloadable 12-week roadmap to help guide your training Dropdowns to easily sort workouts by focus area: full body, upper body, lower body, core, and advanced sessions

Yes, these are the same strength workouts—but this version is 100% self-directed. There are no weekly check-ins, coaching support, or nutritional guidance included.

Absolutely! These workouts are designed to be repeated. The strength and capacity you build over time will allow you to move differently each time you revisit a workout. That’s the essence of progressive training—your baseline will evolve, and so will your results.

This offering is fully self-guided. If you’re looking for coaching, accountability, or nutrition support, check out our 12-week transformation program.

Each video includes a short warm-up, but stretching is not included at the end. We recommend arriving warmed up and leaving time to stretch post-workout. These 30 minutes are used with purpose!

No. The program is fully accessible online via Google Docs, text, or WhatsApp.

No specific plan is provided. Instead, we offer personalized coaching and strategies so you can build lasting, healthy habits.

This is ideal for anyone who wants to build sustainable, healthy eating habits with expert guidance—no fad diets or complicated rules.

Nope! We work with what’s available to you, building balanced meals with everyday foods.

We do not offer refunds. We stand by the quality of our program.

Email us at randbcolab@gmail.com

Pricing – To be announced. Stay tuned for updates!

No. Our Harvard-educated expert focuses on the 6 Pillars of Healthy Living—a sustainable, long-term approach to nutrition.