No. This program is not a crash course, it's a lifestyle shift. We’re here to help you build healthy

habits that stick, with support, structure, and accountability every step of the way.

No. You'll check in once a week with your weight, measurements, and mindset. We focus on

habits, progress, and sustainable change—not daily weigh-ins.

Because the program includes personalized coaching and immediate access to resources, all

sales are final.

Absolutely! Many members repeat the program. Your baseline will evolve—and that’s what

progressive strength training is all about. You'll notice new results with every round.

All workouts can be modified. If needed, we’ll work with you through your weekly check-ins to

offer alternatives that suit your needs.

No gym required. The entire program can be done at home with minimal equipment.

Each video includes a short warm-up, but stretching is not included at the end. We recommend

starting already warmed up and taking time to stretch post-workout—these 30 minutes are used

with purpose!

You’ll need a range of dumbbells to support strength gains over time. A mat and towel are

optional but helpful.

You’ll receive weekly support through:

• A personal accountability document for check-ins, measurement tracking, and coach feedback

• Direct coach messaging inside the app

• A group chat for motivation and community encouragement

The program includes three phases:

• Phase 1: 2 workouts/week

• Phases 2 & 3: 3 workouts/week

All workouts are 30 minutes, include a short warm-up, and are designed to build

strength over time. Members are encouraged to stretch on their own post-workout.

• Personalized intake form

• 4-day food & activity log with detailed feedback from our Nutrition Coach

• The R&B Co-Lab Nutrition Handbook, based on the Harvard Six Pillars of Health

• Weekly nutrition focuses and fresh recipes every week

• Access to the R&B Co-Lab App with workouts, nutrition, and resources

• Three progressive workout phases

• Weekly 1:1 accountability check-ins via a shared Google Doc

• Direct messaging with coaches and a group chat for support

• Three progress photo uploads and a Closing Package to wrap it all up

Our program runs on set dates, three times a year. Everyone starts and finishes on the same day

to build connection and momentum.

Visit our website to check the next launch date and join the waitlist to be the first to know

when registration opens!