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Progressive Strength Training Videos

Week 1 - Full Body Strength Training Video 1
26:35

Week 1 - Full Body Strength Training Video 1

Week 1 - Full Body Strength Training Video 2
29:27

Week 1 - Full Body Strength Training Video 2

Week 2 -Full Body Strength Training Video 3
29:05

Week 2 -Full Body Strength Training Video 3

Week 2 - Full Body Strength Training Video 4
25:59

Week 2 - Full Body Strength Training Video 4

Week 3 -Full Body Strength Training Video 5
25:40

Week 3 -Full Body Strength Training Video 5

Week 3 - Full Body Strength Training Video 6
26:47

Week 3 - Full Body Strength Training Video 6

Week 4 -Full Body Strength Training Video 7
28:30

Week 4 -Full Body Strength Training Video 7

Week 4 -Full Body Strength Training Video 8
24:38

Week 4 -Full Body Strength Training Video 8

Week 5 - Lower Body Workout 1
27:37

Week 5 - Lower Body Workout 1

Week 5 - Upper Body Workout 1
28:55

Week 5 - Upper Body Workout 1

Week 5 - Core Workout Workout 1
25:41

Week 5 - Core Workout Workout 1

Week 6 - Lower Body Workout 2
28:14

Week 6 - Lower Body Workout 2

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