Due to the digital nature of this product and the immediate access granted, all sales are final.

Yes, definitely! Many members start here and move into the transformation program when

they’re ready for more structure and support.

This offering is fully self-guided. If you’re looking for coaching, accountability, or nutrition

support, check out our 12-week transformation program.

Yes! These are made for at-home training or wherever you have space and dumbbells.

Each session runs around 30 minutes. They’re fast-paced and efficient, with minimal downtime.

Each video includes a short warm-up, but stretching is not included at the end. We recommend

arriving warmed up and leaving time to stretch post-workout. These 30 minutes are used with

purpose!

A range of dumbbells is recommended to accommodate strength gains over time. A mat and

towel are optional but useful.

Absolutely! These workouts are designed to be repeated. The strength and capacity you build

over time will allow you to move differently each time you revisit a workout. That’s the essence

of progressive training—your baseline will evolve, and so will your results.

Yes, these are the same strength workouts—but this version is 100% self-directed. There are no

weekly check-ins, coaching support, or nutritional guidance included.

You’ll receive:

• A full library of 30-minute strength-based workouts

• A downloadable 12-week roadmap to help guide your training

• Dropdowns to easily sort workouts by focus area: full body, upper body, lower body, core, and advanced sessions

Immediately! As soon as your purchase is complete, you’ll receive instant access to the full

video library for the duration you’ve chosen—4, 6, or 12 months.